Let’s take care of Our Health by UFM100.3 DJ Anna!! 一起照顾好健康由电台UFM100.3节目主持人安娜!!

Venue 地点：Multi Purpose Hall, Level 2, Ulu Pandan Community Club / 乌鲁班丹民众俱乐部，二楼礼堂
Date/Time 日期/时间：25 Feb 2012(Saturday) 10:30am -12:30pm / 2012年2月25日 (星期六) 早上10点30分至中午12点30分

Goodie bags will be given out!!
并赠礼送礼包!!

Programme节目
1. How to Say No to Joint Pain《关节痛不再，活的好自在》by Professor Zhu Wenjun朱文骏教授
Portfolio个人简介: Professor Zhu Wenjun朱文骏教授是中国药科大学硕士，曾任南京中医药大学讲师，目前是全连医药保健有限公司产品研发经理，新加坡中药学院院长。
2. How to Stay Young!《安娜，你好年轻！》（运动 护肤 饮食 心态 ）by Anna 林安娜
Portfolio个人简介: UFM100.3 DJ Anna 安娜(现任新加坡电台UFM100.3节目主持人。十多年的广播生涯中，多次入围并获颁最受欢迎DJ奖、10大偶像奖、最热情DJ奖，这都是她在理性与感性间取得平衡的最佳证明与肯定。
3. Healthy Soup Cooking Tips & Demo《好汤好健康》by Chef Sham老火汤 沈希
Portfolio个人简介: Chef Sham沈希老师曾经是自由撰稿人， 香港专业药膳师，《沈希 老火汤集团》总顾问，沈希商业（饮食）《培训中心》总顾问，《沈希 贸易私人有限公司》董事长， 新加坡报业集团《健康No.1》汤饮专栏撰写人，《新明日报》，《联合晚报》美食专栏撰写人。

For aged 50 and above who are Singaporean or PR only. Pre-registration required, only for the first 200pax.
Registration @ Ulu Pandan Wellness Centre, 170 Ghim Moh Road #02-02 Ulu Pandan Community Building Singapore 279621. The operating hours of our Centre is from 9.00am to 9.00pm from Mondays to Fridays.

只限50岁或以上的新加坡公民与永久居民. 只限200 位, 请提前报名! 请在乌鲁班丹民众俱乐部二楼的健乐中心报名! 运作时间从上午九时至晚上九时（星期一至星期五）。

 

Nurture Your Mind (NYM) 乐龄陶冶心智

Venue 地点：Wellness Centre健乐中心
Date/Time 日期/时间：6 Jan to 17 Feb 2012 (Every Friday 1pm to 5pm，7 sessions)
2012年1月6日至2月17日 (每个星期五下午1点至5点，7个课程)

Join the Health Promotion Board’s Nurture Your Mind (NYM) programme where you will be treated to special activity-based workshops on resilience and positive thinking, how to build positive relationships with those around you and even tips on how to build positive relationships with those around you and even tips on how to boost your memory. If you like interesting activities such as finger art-printing, music and movies or even acting, this programme is for you!
Plus! As part of the NYM programme, regular game sessions with popular games like Mah-jong, Rummy-O, Bingo, A Million and Find Your Buddy will be organised. You can also join competitions and win attractive prizes! All participants will be invited to yum-cha gathering at the end of the programme where they will receive a certificate of attendance upon completion of the programme.
So if you’re aged 50 and above, be empower to optimize your mental wellbeing and join the NYM programme now!

《陶冶心智》计划是由保健促进局为民众特设的一套心理健康课程，它包括了互动交流活动，让您通过生动有趣的方式来学习如何正面思考，建立良好的人际关系以及保持脑活跃的诀窍。如果您喜欢参与趣味性的活动手指作画，音乐，电影，甚至想尝试亲身演出的滋味，那么您必定会喜欢这项活动！
除此以外，您也可参与脑力挑战赛例如宾果游戏，一百万等游戏。我们准备了丰富的奖品等您来赢取！在完成了课程以后，您将会邀参加我们为您准备的饮茶聚会，并获颁一份授成证书。
若您为50岁或以上的乐龄人士，赶快把握良机参与《陶冶心智》计划以了解并提升您的心理健康。

Limited to 30 Pax.
For aged 50 and above who are Singaporean or PR only.

只限30人
只限50岁或以上的新加坡公民与永久居民

You may give us a call at 64662968 or visit our Wellness Centre at the 2nd Level of Ulu Pandan Community Building, 170 Ghim Moh Road, Singapore 279621 to find out more. The operating hours of our Centre is from 9.00am to 9.00pm from Mondays to Fridays.
若您想了解更多，请打电话64662968。我们的健乐中心位于乌鲁班丹民众俱乐部二楼。运作时间从上午九时至晚上九时（星期一至星期五）。

 

Ulu Pandan Active Ageing cum Family Day 2011 乌鲁班丹活跃乐龄兼家庭日2011

Join us now!! Have you buy your tickets yet?! 现在就加入！你买票了吗？

 

Community Healthy Screening @ Ulu Pandan CC 乌鲁班丹社区身体健康检查

Date : Saturday, 26 Nov 2011 / 日期: 2011 年 11 月 26日 （星期六)
Time : 8.30am – 11.30am / 时间 : 上午8时半至中午11时半
Venue : Ulu Pandan CC / 地点 : 乌鲁班丹民众俱乐部

Health Screening includes 身体健康检查包括 : Measurement for Blood Cholesterol, Blood Glucose, Blood Pressure, BMI & OSTA. 胆固醇水平检查, 血糖检查, 血压检查, 体重指数.

Only Applicable to:
a) Singapore Citizens / PR aged 50 & above
　　AND
b) Participants who have not participated in any Health Screening in any CC since Nov 2011
　　AND
c) Participants who are not having any chronic disease.

Note: Participants are required to FAST FOR 8 hours before the screening.
Ticket Price : $3 – Limited to 140 pax only. Pre-registration is required!

只限于:
a) 年龄50岁或以上的新加坡公民 / 新加坡永久居民
和
b) 在过去的一年内并没有参加任何身体健康检查
和
c) 没有任何慢性疾病。

注意：参与者必需在身体健康检查前8小时禁食。
收费 : $3 – 只限 140 位, 请提前报名!

Ticket sales at :
Ulu Pandan Wellness Centre – 170 Ghim Moh Road, #02-02, Ulu Pandan Community Building, Singapore 279621. For more information, please call Ulu Pandan Wellness Centre at 64662968. (Operating Hours from Mon – Fri : 9am – 9pm Except Public Holiday).

 

Ah Gong & Ah Ma Dress-Up Game / 阿公阿嬤妆扮游戏

Ulu Pandan Active Ageing cum Family Day 2011 – Ah Gong & Ah Ma Dress-Up Game/ 阿公阿嬤妆扮游戏

Props will be provided. Attractive Prizes to be won!
Open to both Male and Female who are 50 years and above.
Registration is free. Closing date is 15th November 2011.
Please collect the participation forms at Ulu Pandan Wellness Centre (Mon-Fri 9am to 9pm)
For enquiries please call UPWC @ 64662968. HURRY!!!!

道具将会提供。赢取诱人奖品！
开放给50岁以上的乐龄。
免费注册。请在2011年11月15日前报名。
请在乌鲁班丹健乐中心体取报名表格。（周一至周五上午9点至晚上9点）
如有查询请电64662968询问。

 

Outing! 一日游!

Venue 地点: Sengkang Community Club / 盛港联络所
Date 日期：22 Oct 2011 (Sat) / 2011年10月22日 (星期六)
Time 时间：8.30am – 11.00am / 早上8.30点至早上11点正
Price 票价: FOC / 免费

精彩项目
• 完成健康之道，并获赠健康生活礼包
• 品尝美味健康的本地佳肴
• 了解如何简单地维持活跃、健康与快乐生活的贴士

Event Highlights
• Complete the healthy trail and receive a Healthy Lifestyle Bag
• Treat yourself to tasty and healthy local food
• Pick up simple tips to stay active, healthy and happy

• Gather at Ulu Pandan CC, 8.30am. Please be Punctual.
• Registration is required at Ulu Pandan CC Wellness Centre.
• Limit to only 40pax!

• 早上时间8.30点聚集在乌鲁班丹民众俱乐部. 请准时。
• 请在乌鲁班丹健乐中心报名。只限40人!
• 只限40人!

For aged 50 and above Ulu Pandan Wellness Centre members (priority for Ulu Pandan Residents) who are Singaporean or PR only. 只限50岁或以上的乌鲁班丹健乐中心成员（乌鲁班丹居民优先）并是新加坡公民与永久居民.

 

Photos of Sunset Way RC health screening :)

Miss the health screening at Sunset Way RC recently on 24 Sept 2011?
No worries! Another health screening is coming soon!! Watch out for it in this blog!!

For now, below are some photos of the health screening at Sunset Way RC for your reference~

 

Community Healthy Screening @ Sunset Way RC 乌鲁班丹社区身体健康检查

Venue地点 : Blk 113 Clementi Street 13 Sunset Way RC / 大牌113 斜阳道
Date 日期 : 24-09-2011 (Sat/星期六)
Price 收费 : $3/pax (每位3元)
Time 时间 : 8.30am – 11am / 早上8点半- 11点

Note: Participants are required to FAST FOR 8 hours before the screening. Limited to 100 Pax only, Pre-registration is required! 注意：参与者必需在身体健康检查前8小时禁食。只限 100 位,请提前报名!.

—————————————————–

Health Screening includes /身体健康检查包括：
1) Body Mass Index (BMI) check /体重指数
2) Blood Pressure check /血压检查
3) Blood Glucose check /血糖检查
4) Cholesterol Level check /胆固醇水平检查

—————————————————-

Applicable Only to /只限于:
a) Are Singapore Citizens and PR aged 50 & above / 年龄50岁或以上的新加坡公民, 新加坡永久居民

b) have not participated in any Health Screening within the past 1 year / 在过去的一年内并没有参加任何身体健康检查
　　
c) are not having any chronic disease / 没有任何慢性疾病。

—————————————————-

Ticket sales at /售票处:

Ulu Pandan Wellness Centre – 170 Ghim Moh Road, #02-02, Ulu Pandan Community Building, Singapore 279621. 乌鲁班丹健乐中心 – 170 Ghim Moh Road #02-02 Ulu Pandan Community Building Singapore 279621.

For more information, please call Ulu Pandan Wellness Centre at 64662968. (Operating Hours from Mon – Fri : 9am – 9pm).欲获更多详情请致电: 64662968乌鲁班丹健乐中心.(营业时间:星期一至五, 上午九时 – 晚上九时).

 

Photography Interest Group 摄影兴趣小组

A picture is worth a thousand words! Do you wish to capture the best moments in life? Join the Photography Interest Group!
一张图片胜过千言万语。你想捕捉生活中的最佳时刻吗？ 加入摄影兴趣小组！

Please bring your own camera! 请带自己的相机!

Date日期: 28 Aug, 25 Sept*, 23 Oct*, 27 Nov* (*Tentative dates 暂定日期)

Day: Sunday 星期日 Once a month (一个月一次 )

Time 时间: For digital camera (数码相机): 3-4PM 三点至四点 / For DSLR camera (单反相机 ) : 4-5pm 四点至五点

Venue 地点: Ulu Pandan Wellness Centre 2nd Level / 乌 鲁 班 丹 健 乐 中 心 二 楼

Registration is required at Ulu Pandan CC Counter or Wellness Centre.
For aged 50 and above Ulu Pandan Wellness Centre members (priority for Ulu Pandan Residents) who are Singaporean or PR only.

请在乌鲁班丹民众俱乐部柜台 或健乐中心报名.
只限50岁或以上的乌鲁班丹健乐中心成员（乌鲁班丹居民优先）并是新加坡公民与永久居民.

 

IDA’s Silver infocomm Day 2011

Enrol for IT training at $10 per session. Participate in FREE seminars to get IT tips
& tricks. Check out the exhibition for the latest IT gadgets and services.
参加银发族资信日的电脑培训只须$10。参加免费讲座。参观最新科技产品展览。

Date 日期 ：1st October 2011 (Sat) / 2011年10月1日 (星期六)
Venue 地点 : ITE College West
Time 时间 ：9am – 6pm / 早上9时至晚上6时
Price 票价 : $10 per person (include $4 lunch voucher and one IT training class) / 每人$10（包括$4午餐券和电脑实践学习)

Training Class (Pick one) 电脑实践学习（请选择一个）

Basic Computer & Internet (XP) 初识电脑与互联网 (华语讲解)
• Parts of a computer / 电脑零件
• Create of a document, include typing, formatting, saving & retrieving / 创建一个文档，包括打字，格式，保存和检索
• Log on & surf Internet / 登录和上互联网

Social Networking 社会网络 (华语讲解)
• Register onto a social networking website / 注册到一个社交网站
• Register, build profile & design homepage / 注册，建立个人资料和设计网页
• Network with friends, chat & post comments / 与朋友在网络聊天和发表评论

Digital Photo Management 数码照片处理
• Download & manage digital photos / 下载和管理数字照片
• Edit & enhance photos / 编辑和增强照片
• Create photo albums and share them among friends / 创建相册和朋友之间分享

For only 40pax and register closed on 4 Aug 2011.
只有40个座位，登记2011年8月4日关闭.

Gather at Ulu Pandan CC, 8.30am. Please be Punctual / 早上时间8.30点聚集在乌鲁班丹民众俱乐部. 请准时。
Registration is required at Ulu Pandan CC Wellness Centre / 请在乌鲁班丹健乐中心报名。

For aged 50 and above Ulu Pandan Wellness Centre members (priority for Ulu Pandan Residents) who are Singaporean or PR only / 只限50岁或以上的乌鲁班丹健乐中心成员（乌鲁班丹居民优先）并是新加坡公民与永久居民.