Event detail: Fitness Assessment
Venue: People’s Association
Date: 19 September 2010, 800am-1200pm
Members of the Ulu Pandan Wellness Programme Brisk Walking Club taking a group photo after the assessment.
Fitness Assessment:
It is a test on stamina (aerobic fitness) with a brisk 2-km walk. Using your completion time, resulting heart rate and your height, weight, gender and age, your fitness index will be calculated.
